TACFIT WARRIOR: MIND AND BODY EXERCISE
TACFIT Warrior is based on the actual mental and the physical program. Scott Sonnon is using the program right now for training. To train the SEALs, the secret service and the American Special Ops personnel. Also the bodyguards to the Italian Prime Minister, the US federal agents, the firemen, the law enforcement agencies and even the MMA fighters. Click Here to Learn more about this amazing Mind and Body Exercise.
TACFIT Warrior uses another secret weapon of its unique training.
The Program applies a unique specific rotation 4 x 7 and 7 x 4 training cycle. It is built for injury prevention and fast recovery, so you are always ready. Whether in the field or on the prowl. Scott made this program efficient by limiting it to 20 minutes because of stacking technologies. That twenty minutes is equal to 20 minutes of cardio, strength training, plus meditation and mental focus.
Coach Scott is truly an original. As a pioneer in both the application of the newest sports science and as a connection. And the filter to the best techniques of the past. He has made an immeasurable contribution to our program of instructions here at the Army combative school. By combining an intimate knowledge of bio mechanically efficient movement and the physiological capabilities. Plus weaknesses of the human body and plus both the fighting and the fitness.
Matt Larsen, NCOIC U.S. Army Combative. Author: US Army FM3-21.150
For the health and the fitness fanatics it means access to the true high intensity workouts. And their consistent peaking and their personal best. Now there are no more injuries to the sideline of your training and also no more lost to your progress.
The most important bottom line is to be injury free and pain free. If you can not have that then what good is your fitness program to you?