Fat Burning Kitchen, 101 Anti-aging Foods, Truthaboutabs Etc

fat burning kitchenFat Burning Kitchen Book. Attention Men and Women Over Age 40 Struggling To Lose Weight…

Discover How The Health Foods You are Eating Every Day Are Making Your Fat Cells SICK in the Fat Burning Kitchen Book.

Making it IMPOSSIBLE to lose weight. While also damaging your joints, disrupting your hormones, rapidly aging your skin, and even leading to Diabetes. Get a FREE Book: Fat Burning Kitchen.

Imagine how great you will look and feel. When you KNOW the foods that are actually good for you, that boost your metabolism, heal your joints, MELT away stubborn fat. And FIGHT aging are actually DELICIOUS, loaded with nutrition, and satisfy your appetite!

Which means if you have been struggling to lose weight. Whether it is months, days, or even years, then please pay close attention to the article below. Because you are going to discover it is NOT your fault
Sound insane?

Please do yourself a favor and take 2 minutes out of your busy day to read this very important health article… (Fat Burning Kitchen FREE TODAY!)

by Mike Geary, aka ‘The Nutrition Watchdog’
Certified Nutrition Specialist, Best-Selling Author
Jun, 27, 2017

How did you feel when you woke up this morning?

Were you refreshed and able to jump out of bed?

Or did it take a while to force yourself up and out of bed. After being rudely shaken out of your slumber by that stupid alarm clock buzz, buzz, buzzing in your ear?

Did your body feel young and energetic as you got up?

Or were you achy and groggy from another restless night’s sleep?

When you looked yourself in the mirror, did you see a fresh, young face?

Or did you stagger into the bathroom, ankles and knees creaking, hunched over from back pain and tightness. And see an old version of yourself staring back through the mirror? With bags under your eyes, dry and graying hair, wrinkled and dry skin?

When you looked down as you got dressed did you see a fit, lean, and healthy body?

Or did you see an ever growing stomach, soft, flabby fat?

What goes through your mind as you look at yourself?

Are you happy with the way you look and feel?       

Or are you frustrated by your life? With your lack of health and with your inability to lose weight and keep it off?

Do you mumble to yourself, “What the hell? How did I get to look and feel like this?

Are you at ease and peaceful, or stressed as you get ready for your day?

Do you have to drink multiple cups of coffee before you can even think about being productive and nice?

Do you drink more throughout the day, or even worse, use energy drinks and soda? Because you have wild energy swings. Where you go from feeling good and energetic to crashing and feeling like you need a nap?

You Lose your breath after you have gone up a flight of stairs? Or as you rush out the door to your car?

How is your digestion? Do you have comfortable bowel movements? Or is your life all about digestive issues like constipation, bloating, bouts of diarrhea, and indigestion?

How many times have you promised yourself you were going to lose weight, and maybe even did. But then put it all back on and more?

How many times in the last couple years have you started a diet or workout program? Once, twice or even 10 times?

Weight gain and weight loss are serious concerns of yours.


But these other issues are also very serious: 

Joint pain, muscle weakness, digestive issues, old skin and hair, stubborn belly fat, zero energy, and an addiction to carbohydrates. And they are ALL connected.

Your gut and stubborn belly fat.

There is growing evidence showing the connection between a leaky gut. And issues such fat burning kitchenas weight gain, thyroid problems, Type 2 Diabetes, a lack of energy, digestion problems.

Basically, your gut works like this…

Your entire digestive system, from your mouth to your hind end. It is one long tube that is actually outside your body. Even though it is inside.

This long tube has very strong barriers that keep toxic substances OUT of your body. When these barriers are damaged then food particles and toxins that are not supposed to make it into your blood stream and lymph system, are there. Which then makes organs like your liver have to work double time to get rid of this toxicity.

This heavy workload then makes your liver get sluggish and bogged down (imagine yourself having to do the job of 10 people in half the time and how that would make you feel).

When your liver gets sluggish it makes it nearly IMPOSSIBLE to burn fat. Because that is where your fat gets processed. But it all starts in your gut.

Your intestines have small hair like features that line their walls. It help shuttle food along, aid in digestion.

Unfortunately the foods you eat, including many foods falsely labeled as healthy. As well as too much stress, a lack of sleep, too much alcohol, a lack of Vitamin D, and more. It can damage this delicate system.

Causing toxins to be leaked into your body. Leading to weight gain, an inability to LOSE weight, achy joints, constipation, bloating. Also rapidly aging skin, zero energy, hormone problems, etc.


What foods can lead to such a horrible situation?

The biggest culprits are the health foods you eat every day. You have been told are the healthiest by big food corporations. And even by your doctor, health teachers, and even the government.

You often hear vague claims in the news that sugar is bad for you or that wheat and gluten are bad for you. But do you truly understand what these foods do to your insides? 

Most people DO NOT understand the reasons. And the fact is that some of the foods you are going to discover can DESTROY your digestive system. But also can DESTROY hormones and metabolism.

Not only that, there is a common plant based food that you probably eat in restaurants frequently. I bet you ate this at least ONCE in the last week. And this common plant food is proven to CAUSE heart attacks! 

You will also discover exactly what you need to understand to eat in a way that BOOSTS your metabolism. Even balance hormones, FIGHT stubborn belly fat, heals your gut, and increases your energy. Regardless of your bad genetics.

The 3 reasons you should NEVER eat wheat! Yes, even whole wheat. 

There are 3 main reasons why wheat is a terrible food for your body and does more harm than good.   

Reason #1 Wheat causes blood sugar disruption, Glycation of your cells, increases AGING, weight gain and boosts Diabetes risk.

This deals with glycation in your body, and substances called Advanced Glycation End Products. These nasty little compounds called AGEs speed up the aging process in your body. Including damage over time to your organs, your joints, and of course, wrinkled skin.  

So with that said, what is one of the biggest factors that increase production of AGEs inside your body? 

This may surprise you, but high blood sugar levels over time dramatically increase age accelerating AGEs in your body.

This is why type 2 diabetics many times appear that they have not aged well. They also look older than their real age. But this age increasing effect is NOT just limited to diabetics.


So, let’s get back to how whole wheat relates to this.

Here is a little known fact that is often covered up by the massive marketing campaigns and by giant food companies. They want you to believe that whole wheat is healthy for you..

But the fact is that wheat contains a very unusual type of carbohydrate (not found in other foods) called Amylopectin-A. Which has been found in some tests to spike your blood sugar HIGHER than even pure table sugar.

In fact, amylopectin-A (from wheat) raises your blood sugar MORE than almost any other carbohydrate source on earth. Based on blood sugar response testing that is documented in studies.

This means that wheat based foods such as breads, cereals, muffins, and other baked goods often cause MUCH higher blood sugar levels than most other carbohydrate sources.

The blood sugar test results of wheat vs oatmeal:fat burning kitchen

2 slices of whole wheat toast:
45 minutes after consumption: Blood sugar spiked from 86 fasting level to 155

1 Bowl of Oatmeal (equivalent grams of carbs to 2 slices wheat toast)
45 minutes after consumption: Blood sugar increased from 86 fasting level to 112

As you know now, the higher your average blood sugar levels are over time, the more AGEs are formed inside your body. Which makes you age FASTER.

Clearly, the whole wheat spiked blood sugar MUCH higher than the oatmeal. And if you do not know, 155 is a massive blood sugar reading that will certainly contribute to faster aging. That is if you eat wheat frequently. And most people eat wheat without even thinking about it at almost EVERY meal.

Not only that, but the high blood sugar spikes caused by wheat. It also makes your body pump out more insulin which makes you pack on more body fat. Not fun at all!

These massive blood sugar spikes from eating wheat daily also cause damage over time to your blood sugar regulation system. Also harming your pancreas, causing insulin resistance, and eventually causing type 2 Diabetes. I think we have a strong case against eating so called healthy wheat!

Reason #2 — Gluten and other gut damaging compoundsfat burning kitchen

The topic of gluten is on fire in the media lately.

The truth is that even if you are not officially gluten intolerant or gluten sensitive, there are hundreds of published studies that indicate that gluten can cause inflammation in your digestive system. And even cause permeability in your gut, which can lead to a health condition. That is on the rise lately called Leaky Gut, as well as other digestive issues and autoimmune problems.

Scientists theorize that the reason gluten is causing these digestive system problems is due to the excessive hybridization of wheat. Which has created newly modified gluten molecules that are foreign to the human digestive system. Compared to the ancient wheat that humans ate for several thousand years historically. And even compared to the wheat that your grandparents ate 50 plus years ago.

Reason #3 — Antinutrients and mineral blockers in wheat

The third reason that wheat is terrible for you is that it contains what is called antinutrients. Which are naturally occurring compounds in the wheat plant. But can cause undesirable effects in humans that eat too much of them.

Again, most people eat wheat with almost every meal (cereal in the morning, bread on sandwich at lunch, and pasta or bread at dinner). So this can cause a mineral deficiency in your body over time that leads to many health conditions.

There is absolutely nothing essential about wheat in the human diet. It simply does more harm than good…period.

Many people often ask about the FIBER in wheat. And thought that is why it is supposed to be healthy? You can get ALL of the fiber you need from fruits, veggies, and nuts. Without the digestive system damage and massive blood sugar issues that are caused by wheat.

It is important to keep reading this page. Because I will show you how to get access to ALL of his best secrets for AVOIDING wheat. But still eating amazingly delicious meals that BOOST your metabolism, BALANCE your hormones, FIGHT diabetes. And also help reduce abdominal fat. It is easier than you think. So do not think that eating healthy has to be boring like so many people foolishly believe. Fat Burning Kitchen is Amazing.

The 3 reasons you should NEVER use Vegetable Oils…

Although vegetable oil has a healthy sounding name, it is NOT made from vegetables. Vegetable oil actually comes from any combination of corn oil, soybean oil, canola oil, safflower oil, and/or cottonseed oil. ALL of which are absolutely terrible for your health.

In fact, they are downright deadly, and I am not exaggerating. Here is why..

Reason #1 — Vegetable oils usually contain deadly trans fats, even if non-hydrogenated

You already KNOW that trans fats are deadly. Trans fats kill you and DAMAGE your cell membranes in your body. Leading to all sorts of scary health problems like cancer, obesity, Alzheimer’s, heart disease, and more.

Knowing these facts, I am sure you already know to stay away from foods that contain partially hydrogenated vegetable oils. You have heard that a million times before.

However, what you probably DO NOT know is that even non hydrogenated vegetable oils (all vegetable oils are refined) also contain some trans fats. Due to the extremely high heat, solvents, and pressure they are exposed to during the refining process. And yes, this includes so called expeller pressed vegetable oils as well.

All high heat and high pressure processing along with the use of hexane solvents actually forces some of the polyunsaturated content of vegetable oils. Yes, even so called healthy canola oil. To be transformed into trans fats and something even worse that we will talk about in a minute called Mega Trans.

According to Dr. Mary Enig, PhD, and Nutritional Biochemist, “Although the Canadian government lists the trans fat content of canola at a minimal 0.2 percent. Found trans fat levels as high as 4.6 percent in commercial liquid canola oil“.

And this is the garbage that the government and giant food conglomerates are marketing to you as a healthy oil! Do not fall for it.

Reason #2 – Vegetable oils contain oxidized mutated fats that are worse fat burning kitchenthan trans fat and CAUSE heart attacks

All vegetable oils contain oxidized fats. Due to the refining process and chemical reactions with the polyunsaturated fat content of vegetable oils.

Expert Nutrition author, Catherine Shanahan, MD, calls the fats in vegetable oils Mega Trans. Because they are similar in chemistry to trans fats, but even WORSE.

 As well as virtually ALL restaurant fryers.

French Fries proven to immediately harm your arteries after eating them:

Free radicals formed during the refining of vegetable oils create these mutant fats. Which damage your cell membranes and chromosomes. Also creating massive inflammation in your body.

The free radicals in vegetable oils also damage your arteries. Which can directly lead to a heart attack. Please be aware that this is not just a long term risk of eating vegetable oils daily.

There are also studies that show immediate dysfunction in your arteries, also called endothelial function.

Catherine Shanahan, MD, cites in her book Deep Nutrition a study from New Zealand. That showed subjects who ate french fries from a restaurant fryer displayed immediate harm to their endothelial function of their arteries. Going from a normal 7% dilation before eating the french fries. And to almost NO dilation at all (only 1%) AFTER eating the french fries. This is one thing that can cause a heart attack.

Dr Shanahan also surveyed hundreds of patients that were admitted to the hospital for a heart attack. She discovered that every single patient that just had a heart attack had consumed foods made with vegetable oils. With their last meal before the heart attack.

Think about THAT next time you order the fries with that sandwich on the menu! It really is THAT serious.

Reason #3 — Vegetable oils cause massive imbalances with your Omega-6 to Omega-3 fats ratio

One of the other MAJOR reasons that vegetable oils are killing you is they are mostly made up of inflammatory omega 6 fats. While having very little anti inflammatory omega 3 fats.

The healthiest ratio from the scientific literature appears to be a ratio of 2:1 or even 1:1 for your omega 6 to omega 3 ratio. However, most vegetable oils skew your ratio. As high as 20:1 or even 30:1 in favor of harmful inflammatory omega 6 fats.

And worse yet, these omega 6 fats are NOT the innocent type found in nuts. They are the mutant damaged Mega Trans type that harm the tissues of your body.

This Omega fat imbalance can be YET another reason why vegetable oils lead to heart disease, cancer and obesity. Also many other degenerative diseases that WILL shorten your life significantly. If you do not cut out the vegetable oils ASAP.

As a quick note, the solution to all of these major problems with vegetable oils is to use healthy oils.  Healthy oils like coconut oil, olive oil, macadamia oil, avocado oil, and grass fed butter. All of which are MUCH healthier than vegetable oils. And do not cause any of the problems we have described.


The TRUTH about sugar… You can not just burn off sugar…

You have heard a million times from health experts, bloggers, and on the news that sugar is terrible for you. But most people do not truly understand WHY it is so bad..

Most people falsely think that if they eat sugar, they can just exercise a little bit harder that day. Or even the next day, so they can burn it off.

Unfortunately, that kind of thinking will lead you to an early grave.

It is not as simple as just burning off sugar…

It is about what sugar does internally to the cells of your body. And how sugar gums up your internal workings, causing disease.

So please pay close attention.

If you knew exactly why sugar is so bad for you and exactly what it does to your cells in your body. I promise that you would think twice about eating that piece of cake or candy. Or even that sugary soft drink, fruit juice, or ice cream, and feeding them to your children.

Here are just a few of the reasons that sugar is killing you…

  • Just like we talked about above with wheat, sugar also causes extreme fluctuations in your blood sugar. Excess blood sugar causes Glycation inside your body. Which accelerates the rate of aging of your organs, skin, arteries, and joints.
  • Sugar also raises your triglycerides to dangerous levels. Which can lead you to heart disease.
  • If that was not bad enough, eating sugar too frequently also causes type 2 diabetes in the long run. Because you wear out your pancreas and insulin sensitivity.
  • And if you need even MORE reasons why sugar will kill you, sugar also slows down your white blood cells. Making infection more likely, and even allowing CANCER cells a better chance to form in your body.

    Scary stuff huh!

When we talk about how much damage sugar does to your body, we are NOT talking about tiny amounts. Such as having 5 grams of sugar from a teaspoon of honey in your tea. Small fat burning kitchenamounts of natural sugar like that are not a problem.

The REAL damage occurs when you eat that piece of cake and ingest 40 to 50 grams of sugar in one sitting. Even that bag of candy with 35 plus grams of sugar, or that soft drink with 45 grams of sugar or more.

Or even that so called healthy smoothie at the local smoothie shop. That contains a whopping 80 grams of sugar because of all of the fruit syrups they use in them.

Now you know why sugar, wheat, and vegetable oils are killing you and your family. Maybe you will think twice about eating cereals, breads, bagels, muffins, candy, and processed foods. Even those fried foods from restaurants that are cooked in vegetable oil.

Here are some examples of foods below that you might be eating. You also did not even realize they are making you fatter, and making your fat cells sick.

So Called Health Foods That Are Causing You to GAIN More Body Fat?

It is not uncommon to see foods such as:

  • whole grain breads
  • and whole grain cereals
  • whole grain crackers (more of that wheat that is killing you)
  • soy milk
  • tofu or veggie burgers (non-fermented soy can be harmful to your hormones)
  • orange juice (loaded with too much fructose that raises your triglycerides)
  • apple juice
  • skim milk or homogenized milk
  • margarine (deadly trans fat or even Mega Trans)
  • prepackaged diet dinners
  • sport drinks
  • protein bars (most are candy bars in disguise!)
  • overly processed meal replacements (with more junk than healthy ingredients)
  • rice cakes (massive blood sugar spike)
  • pasta (more wheat to age you faster)
  • diet ice cream or diet desserts
  • so called energy drinks
  • low-fat foods (usually replaces fat with more sugar)
  • low-carb processed foods
  • soybean oil, corn oil, canola oil
  • etc, etc                                                                                                                                                                                                                                                              What people do not realize is that it is these exact foods that are sabotaging their fat loss efforts. It is also increasing their cravings and throwing their hormones out of whack.

    Here is Your Simple Fat Loss Solution. Fat Burning Kitchen Book

    So how do you repair your damaged digestive system and start melting away your embarrassing belly fat? While also increasing your energy, and fighting joint pain?                                                                                                                                           The simplest way is to get rid of the foods you now KNOW are damaging your system.

    Second, add fermentable fibers to your diet, which are also called prebiotics (sweet potato, yam, yucca, etc.). And eat a lot of fermented foods like kefir, sauerkraut. Also certain types of yogurt (but most yogurts found in your grocery store are simply milk with sugar and are NOT healthy). You can also supplement with probiotics, but make sure to start slow and build up.

    Third, better manage your stress through better sleep patterns, exercise, and breathing techniques. Stress is known to damage your gut, so the better you handle it, the healthier your gut will be.

    Fourth, start adding Turmeric to your diet, either with supplements or sprinkling the spice on your food. Turmeric aids your liver in flushing out the toxic substances that have been building there due to your damaged gut. It also fights dangerous inflammation.

    But, most importantly, you should get rid of those health foods causing you all those problems. Start consuming the ACTUAL foods that help you BURN stubborn belly fat. Plus Fix your hormones, fight against Diabetes, and more.

    Which is why he teamed up with expert nutrition researcher,Catherine Ebeling, and they coauthored this new program, Fat Burning Kitchen, for you.

     Fat Burning KitchenThe Fat Burning Kitchen Your 24 Hour Diet Transformation to Make Your Body a Fat Burning Machine.

Inside this brand new Fat Burning Kitchen FREE book, you will discover:

  • The true secret to making calorie counting obsolete. This is the same principle that will automatically eliminate your cravings and control your appetite permanently. It is the same reason that he personally has not had a real craving in at least 7 years.
  • The truth about polyunsaturated fats (omega 6 and omega 3) that most food companies do not want you to know.
  • Which protein bars or energy bars are actually candy bars in disguise and which bars are actually good for you.                                                                                                   And much more inside this FAT BURNING KITCHEN FREE BOOK                                                                                                                                                                               Did you know…One of your body’s main fat burning hormones DECREASES when you go on a diet? Research has shown that this important hormone drops by as much as 50% after just 7 days of dieting! The worst part is, the longer you try to diet, the worse it gets. Which is why many serial dieters constantly struggle to keep the weight off. The good news is they are going to share the nutrition tricks. To INCREASE your body’s natural fat burning hormones safely and naturally!  With this Fat Burning Kitchen Book.fat burning kitchen

I have learned a lot from the Fat Burning Kitchen and would recommend it to Everyone. I love the healthy fat burning burger option and you will too.